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Some Things to Remember About Teeth Hygiene In order to take care of your teeth properly and to ensure that they really stay clean and free from tartar, cavities and oral problems, then you must make sure that you do those important tips in order to have a healthy teeth. You know very well that a smile may affect your confidence in facing other people. Because of such, it is imperative that you do the things that you have to so that you can ensure that you will be able to prevent such teeth issues which you don’t want to suffer from. One thing that you need to learn is the right way of brushing the teeth. This is really an easy way for maintaining such clean teeth and for this reason, you have to be sure that you are able to perform the proper brushing technique. You need to position the bristles at an angle of 45 degrees and you will have to close the gum line too. You must ensure that the gum line as well as the tooth surface would touch those bristles. You will have to brush the outer surfaces of the teeth and go back and forth and then up and down. You need to do this in a gentle manner so that you can prevent bleeding from taking place. You must also clean those inner surfaces of the teeth and gums through placing those bristles at the 45-degree angle and go back and forth and then up and down. You must also brush the surface of the tongue and brush the roof of the mouth so that you can eliminate bacteria that cause bad breath. It is advised that you would brush the teeth twice each day so that you can avoid such buildup of acid occurring when bacteria breaks down food. If you are really busy and you aren’t able to do such, then you may simply rinse the mouth thoroughly with water after you eat so that you can minimize the amount of food serving as substrate for the bacteria.
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Flossing is also an important thing to do for maintaining teeth hygiene. For others, this can be a chore. You usually forget to do this after you brush your teeth, especially when you are in a hurry to leave the house or to go to bed. But, you should know that flossing can surely help get rid of those bits of food and other harmful substances which cannot be done just through brushing. You must know that flossing can allow you to reach deeper in between the teeth that are not reached by the bristles of the toothbrush or would get washed away by the mouthwash. It is quite important hat you would floss at least daily.Study: My Understanding of Health