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How MCT Oil Affect your Ketogenic Diet

The reality of life is that people always talk about what they want to have. If you have a high-end car, you always dream to have the top line motor oil in your cylinders. if you want to join a track competition, you want to wear the best running shoes. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.

The essence of MCT oil is to ensure that the heavy dose will keep your body a fat burning machine. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. Your liver actually receives the MCT fast thus, allowing the MCT to act in a carb-like manner for your energy source.

You can name many benefits coming from the use of MCT to pair up with your ketogenic diet especially that it contributes a lot your body’s nutrition. It has already been stated that MCTs act in carb-like manner but LCTs don’t. That is why it is very important that you follow the steps for your ketosis.

If you want your ketosis to be back effectively and more efficient for your fat burning, mixing your fasting with MCT oil is very effective. To begin, start your fasting by not eating your dinner or just a very low car dinner, and after waking up the next morning, no eating of your breakfast. All you need to do is to drink a cup of coffee but put a spoonful or two of the MCT oil to your coffee.

With the help of the MCT shot and your fasting, your body can easily adjust to its Ketosis state as compared when you just slower your eating just to get back to the Ketosis. In fact, with the help of MCT and coffee, the energy you get from it is prolonged as compared to the energy you are getting from glycogen. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.

This is just similar to the MCT oil with fasting but instead of skipping meals, you will just have to replace your meal with a ketogenic meal but of course, you will have to replace another meal with some MCT oil, too.

MCT oil is also known to help you satiate your appetite. Although at first, you may not be comfortable with the fact that you only have to take tablespoons of it for meal replacement, eventually you will get used to this kind of meal.

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