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Heart Talk: Choosing the Right Supplement for Your Heart’s Health

In the United States, cardiovascular disease is the number one cause of morbidity and mortality. While it is true that there are a lot of medications available to treat cardiovascular disease, their side effects and adverse effects may lead to other health problems. It is good to consider taking dietary supplements which are free from harmful chemicals and substances, and without any side effects. In this article, you will gain awareness and understanding about the top dietary supplements available today to help take care of your heart.

Garlic is a known as a natural dietary supplement that helps patients with hypertension, as it regulates blood pressure, lowers bad cholesterol (LDL), and increases good cholesterol (HDL). It is relatively easy to purchase garlic dietary supplements on the Internet, and they come in either capsule or pill form, while others incorporate garlic into health powders and drinks. Garlic is a powerful and natural medicine that contain allicin powder extracts. Allicin is an active ingredient that is described as yellowish and oily substance, that can be dissolved through heat, giving the garlic’s strong odor, and helps in fighting certain pathogens. Garlic is considered a natural antibiotic because allicin can damage microbial enzymes, killing bacteria, fungus, and viruses.

Magnesium is good for the body, known as an anti-stress supplement (both come in pill or capsule form), and it plays an important role in muscle contraction, blood coagulation, nutrient metabolism, nerve transmission, energy production, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that comes in two forms including vitamin K-1 (responsible for blood clotting) and vitamin K-2 (improve heart’s health). Vitamin K supplements are good for people who don’t eat liver or organ meats.

Another natural food supplement is citrus bergamot that greatly helps in raising good cholesterol, lowering triglycerides, and lowering blood sugar levels. Lycopene is mainly found in tomatoes and tomato products as well as in most fruits and vegetables that are helpful in preventing cardiovascular disease. Arginine is a natural amino acid that possesses favorable effects on the blood pressure. Vitamin B3 or niacin is a potent vasodilator that helps in lowering bad cholesterol and improving good cholesterol levels.

A study has shown that 2 grams of plant sterols per day can help in reducing bad cholesterol levels by 10%. On the other hand, Coenzyme Q10 is a great antioxidant for the heart, that synthesizes energy, prevents and treats cardiovascular disease. Red yeast rice reduces the risk of cardiovascular disease by lowering total amount of cholesterol levels particularly LDL and triglycerides. Hawthorn is considered a ‘heart herb’ which is perfect for the heart, rich in flavonoids, protects the body against free radicals, and regulates heart beat.