The Path To Finding Better Pregnancy

Track Your Fertile Days It sounds convincing to say that the most productive days are during ovulation. But do you know how precise and prepared you need to be? Most likely, if you are reading this then you are trying to have a baby or know someone who is trying. Most women underestimate the efforts it takes actually to conceive, and while some get pregnant without trying there are those who struggle with it for years or months. When you’re attempting to conceive, the first step that you should take is knowing your most fertile days. Before determining your fertile days, it is worth knowing what fertile days mean. It is common knowledge that during your menstrual cycle, there are days that you can get pregnant, and there are days that you cannot. The days that you should try to conceive are the days when your body is most fertile, and these are the days right before ovulation, the day of, and the day after ovulation.
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The the issue is, many women are not aware of the point in their cycle when they ovulate. You can track your fertile days through fertility charting. Below are some ways of charting your fertility.
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Analyse Cervical Mucus You can determine when ovulation is near by taking note of the changes in the cervical mucus. Right after your menses, and you will experience dryness. The mucus increases and becomes sticky and moist as ovulation approaches. During ovulation, the amount of mucus increases and looks similar to the egg whites and feels slippery and stretchable. You are now in your fertile days and can actually get pregnant. Basal Body Temperature Charts During the beginning of your menstruation cycle, your body temperature is lower usually 97 to 97.5 degrees F. a the increase of as little as 0.4 to 0.6 degrees in the body temperature can be detected as the body produces more progesterone. This rise in the body temperature will remain that way throughout the rest of the cycle. You can determine ovulation by tracking your BBT at the same time every day and taking note of when the temperature rises. The Calendar Method If you have regular periods, you can use an everyday calendar to track your cycle. The first date to be marked is the day you actually begin your period. The next cycle starts when you begin your period again and is not included in the last cycle’s numbers. After several months–recommended number is seven to eight months, you then do the following Subtract 18 from the total number of days of the shortest cycle. If, for instance, your shortest cycle is 29 days, subtract 18 from 29 which is 11. Next go your current cycle and count 11 days in and circle the second date, this when ovulation begins.