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Various Physical Benefits Of Massage Therapy After dealing with stress at work or school, it helps a lot if you will unwind and relax to get a massage. For sure, your body will be surprised in this form of stress management, more so with the physical benefits it offer. Number 1. Muscle pain reduction – for countless of people, muscle pain can be debilitating whether you like it or not. Massage can be an effective tool in relieving muscle tension and pain. After a session, there are many who feel more relaxed and calmer. It’s due to the reason that the circular movements and kneading targets the deep layers of muscles. This is very advantageous most especially for those who are only recovering from injury. Number 2. Improved immunity – dealing with stress on a daily basis wreaks havoc on the immune system of the body. Weakened immune system normally results to more infections and illness, which is a big no-no in this modern life. With regular sessions on the other hand, it can actually help in improving the body’s immunity naturally. There are plenty of reasons for this improvement actually first, kneading movement help in activating cytotoxic capacity in the body involving killer cells that fight infection. Apart from that, this said procedure is known to get rid of T-cells in the body that helps the immune system to work more effectively. Not only that, serotonin is elevated naturally after a massage therapy, which helps in boosting immunity at the same time.
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Number 3. Fight depression – when depression hits you, it will be a very nice way to have a massage therapy to combat stress. Normally, unhappiness and stress is the outcome of having elevated cortisol in the body that is associated with depression. This kind of physical therapy on the other hand can help in decreasing cortisol levels by up to 50 percent. It also improves and stabilizes mood by having increased dopamine and serotonin.
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Number 4. Range of motion and flexibility – both activity and aging can lead to tightened joints. Restricted joints are resulting to decrease in range of motion as well as flexibility. Such therapy is so effective in regards to enhancing comfort with flexibility and range of motion. The massage therapist will focus more on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – poor blood circulation leads to various problems including pain, tense muscles, fatigue and achiness. Kneading motions in the massage therapy is applying pressure that helps in moving blood through different regions of the body, improving blood circulation while flushing out lactic acid from the tired muscles.